Fully synchronous
Practice-based
MBSR 8-Week Course
Join instructor Sonia for an evidence-based 8-week course to reduce stress, build focus and reconect through mindfulness practices.
8 Sessions | $350
What is the MBSR course?
MBSR is an evidence-based 8-week program that teaches practical mindfulness skills. It is a scientific, researched approach that has been found to be of benefit in many health conditions and improve one's sense of wellbeing. It is non-sectarian and in harmony with any faith based tradition.
What You'll Learn
Explore themes of wholeness, capability, suffering, perception, and conditioning, as well as the patterns of automatic, habitual stress responses. Learn how to integrate mindfulness into daily life.
Body Scan
Body scan meditation guides attention mindfully through the whole body, starting at the feet and moving upward to the head.
Mindful Meditation
Mindful meditation is resting awareness in the present moment, noticing thoughts and sensations with openness and without judgment.
Mindful Yoga
Mindful yoga links movement and present-moment awareness. It emphasizes slow, intentional transitions, listening to the body, and staying anchored in the present moment.
Mindful Eating
Mindful eating is paying full attention to food, noticing taste, texture, smell and hunger cues, with slow, non-judgmental awareness.
Course Logistics
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Required course orientation
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8 weekly live sessions on Zoom or in-person (approx. 2.5 hours each)
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One virtual or in-person day-long retreat.
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Daily formal home practice for approximately 45 minutes (guided meditations and exercises)
Daily Practice
English & Spanish Courses
Start with the Free Introductory Session
The introduction to mindfulness and MBSR course is a 1.5-2 hour course that gives participants an opportunity to learn about mindfulness, what MBSR is and what it is not and how it can be useful in their particular situation. During the course you will also have direct experience of mindfulness practice and time to ask the instructor questions.
