Winter session - English

Start your MBSR journey with Sonia

350 US dollars

Synchronous Online Course

Service Description

Join Sonia for an evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course. Learn practical tools to manage stress, improve focus, and reconnect with yourself through guided meditation, gentle movement, and group reflection. Course Details: - Required Orientation: January, 7, 2027, from 6:00 p.m.- 8:30 p.m. EST - Course Dates: January 21, 2027 - March 11, 2027 - Weekly live session: Thursday from 6:00 p.m. - 8:30 p.m. EST - All-day session (Required): February 20, 2027, from 8:30 AM. - 4:30 p.m. EST

Contact Details

Soniaacevedo@itsalwaysnowllc.com

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