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Fall session - English

Start your MBSR journey with Sonia

In progressSep 18, 2026 - Nov 20, 2026

350 US dollars

Synchronous Online Course

Service Description

Join Sonia for an evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course. Learn practical tools to manage stress, improve focus, and reconnect with yourself through guided meditation, gentle movement, and group reflection. Course Details: - Required Orientation: Friday, September 18, 2026, from 1:30 p.m.- 4:00 p.m. EST - Course Dates: October 2, 2026 - November 20, 2026 - Weekly live session: Fridays from 1:30 p.m. - 4:00 p.m. EST - All-day session (Required): October 31, 2026, from 8:30 a.m. - 3:30 p.m. EST

Contact Details

Soniaacevedo@itsalwaysnowllc.com

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