FREE INTRODUCTORY SESSION
Discover How to Finally Make Meditation Stick
Even If You've Tried and Failed Before
Without needing prior experience, a perfect posture, or hours of free time
In this free session you will discover:
How MBSR (Mindfulness-Based Stress Reduction) can help you reduce stress, anxiety, and chronic pain — backed by decades of clinical research
Why knowledge alone isn't enough — and the one thing that actually makes meditation a consistent habit
What mindfulness really is (and what it's NOT) — no spiritual background, no perfect pose, no prior experience required
How a structured 8-week program gives you the community and accountability that makes the difference between trying and actually doing it
Mindfulness is one of the most researched wellness practices in the world — and yet most people who try it give up within the first few weeks. Not because they're doing it wrong, but because they're doing it alone.
I know this firsthand. As a physician, I have known for over a decade that meditation helps with anxiety, depression, and chronic pain. And I still couldn't make it stick — until I found MBSR.
This free introductory session is your chance to experience what Mindfulness feels like, ask real questions, and decide if the full 8-week course is right for you. No pressure. No commitment. Just clarity.
Your Instructor
Dr. Sonia Acevedo Espinoza, MD
Hi, I'm Sonia — a board-certified Family Medicine physician and a qualified MBSR instructor. I have trained in MBSR at Brown University and the University of Massachusetts Medical School.
I've been practicing mindfulness for over 10 years. But for most of that time, I struggled to make meditation a consistent habit — even though I knew the science behind it. MBSR provided the structure, the community, and the evidence-based approach that I needed to be more consistent in my practice.
That experience is what led me to decide to become an MBSR teacher — and in 2025 to open It's Always Now LLC, with one mission: to make high-quality mindfulness training accessible to everyone, regardless of background or experience.
In this free session, I'll show you exactly what MBSR is, what it isn't, and whether it could be the right fit for where you are right now.
Let me show you how I can help.
Let me show you
how I can help.
Hi, I'm Sonia — a board-certified Family Medicine physician and a qualified MBSR instructor. I have trained in MBSR at Brown University and the University of Massachusetts Medical School.
I've been practicing mindfulness for over 10 years. But for most of that time, I struggled to make meditation a consistent habit — even though I knew the science behind it. MBSR provided the structure, the community, and the evidence-based approach that I needed to be more consistent in my practice.
That experience is what led me to decide to become an MBSR teacher — and in 2025 to open It's Always Now LLC, with one mission: to make high-quality mindfulness training accessible to everyone, regardless of background or experience.
Let me show you how I can help.
Reserve Your Free Spot Now
Friday April 24th
8:00 AM ET
7:00 AM CT
5:00 AM PT
© 2025 It's Always Now LLC
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