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Course Offerings

  • MBSR Course

    Develop your stress management toolkit with Sonia Acevedo

    Starts Feb 27

    350 US dollars

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  • Free Introductory Session

    Find out if MBSR is right for you!

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What is the MBSR course?

MBSR is an evidence-based 8-week program that teaches practical mindfulness skills. It is a scientific, researched approach that has been found to be of benefit in many health conditions and improve one's sense of wellbeing.  It is non-sectarian and in harmony with any faith based tradition.
 

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In MBSR, we explore ways of paying attention and returning to the present moment.

What You'll Learn

Explore themes of wholeness, capability, suffering, perception, and conditioning, as well as the patterns of automatic, habitual stress responses. Learn how to integrate mindfulness into daily life.

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Body Scan

Body scan meditation guides attention mindfully through the whole body, starting at the feet and moving upward to the head.

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Mindful Meditation

Mindful meditation is resting awareness in the present moment, noticing thoughts and sensations with openness and without judgment.

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Mindful Yoga 

Mindful yoga links movement and present-moment awareness. It emphasizes slow, intentional transitions, listening to the body, and staying anchored in the present moment.

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Mindful Eating

Mindful eating is paying full attention to food, noticing taste, texture, smell and hunger cues, with slow, non-judgmental awareness.

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Start with the Free Introductory Session

 
 

The introduction to mindfulness  and MBSR course  is a 1.5-2 hour course that gives participants an opportunity to learn about mindfulness, what MBSR is and what it is not and how it can be useful in their  particular situation. During the course you will also have direct experience of mindfulness practice and time to ask the instructor questions.
 

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Course Logistics

  • Required course orientation 

  • 8 weekly live sessions on Zoom or in person (approx. 2.5  hours each)

  • One virtual or in person day-long retreat. 

  • Daily formal home practice for approximately 45 minutes.  (guided meditations and exercises)

You’re welcome to enroll directly in the full 8-week course or take an introductory course to learn more about it. 

Any questions?  

Reach out.

Any questions? Don't hesitage reach out!

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Ready to take the next step?

Start your journey with MBSR guided by instructor Sonia

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