Summer Session - English

Develop your stress management toolkit with Sonia

350 US dollars

Synchronous Online Course

Service Description

Join Sonia for an evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course. Learn practical tools to manage stress, improve focus, and reconnect with yourself through guided meditation, gentle movement, and group reflection. Course Details: • Required Orientation: Thursday July 23, 2026, from 6:00 PM -8:30 PM EST • Course Dates: August 6, 2026- September 24, 2026 • Weekly Sessions: Thursdays from 6:00 PM – 8:30 PM EST • All-Day Session: Saturday September 5, 2026, from 8:30 AM – 4:30 PM EST