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Fall Session - Spanish

Develop your stress management toolkit with Sonia

Starts Sep 20
350 US dollars
Synchronous Online Course

Available spots

Service Description

Join Sonia for an evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course. Learn practical tools to manage stress, improve focus, and reconnect with yourself through guided meditation, gentle movement, and group reflection.

Upcoming Sessions

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